1/24 6 miles, 49.24 minutes   Today was supposed to be my off day, but I needed to get out a little.  We might start working on speed versus distance - not sure how I feel about that.  I was liking the idea of really getting a solid distance base, but it makes sense if we’re going to be doing some shorter, faster races.  I’m in a little bit of a rut, mentally and in terms of work outs, but running on this trail would be just the cure.  Isn’t it beautiful?

Jan 24 -

1/24

6 miles, 49.24 minutes  

Today was supposed to be my off day, but I needed to get out a little.  We might start working on speed versus distance - not sure how I feel about that.  I was liking the idea of really getting a solid distance base, but it makes sense if we’re going to be doing some shorter, faster races.  I’m in a little bit of a rut, mentally and in terms of work outs, but running on this trail would be just the cure.  Isn’t it beautiful?

(Source: berryhealthy, via tumblrrunningclub)

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